June 12-14th, 2026
Womens Mental Health Intensive & Wellness Retreat
We are pleased to invite you to our upcoming Women’s Mental Health Intensive & Wellness Retreat for ages 19+ taking place June 12–14, 2026 at the serene Sorento Retreat & Conference Centre in Sorrento, BC.
This three-day retreat is designed to provide focused mental health support in a restorative setting. Programming includes evidence-informed workshops, ADHD support and coaching, perinatal to menopause mental health care, and facilitated group sessions. Participants will also experience somatic movement and guided meditation practices to support nervous system regulation and overall well-being.
This retreat is ideal for women seeking structured therapeutic support alongside community connection. Eligible participants may be able to submit receipts for reimbursement through extended health benefits.
To register please follow the link below to reserve your spot, and/or request additional information, email contact@yogaandtherapywithlisamarie.online
(50% deposit $237.50, required to secure spot in workshops/retreat).
Note:
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Participants who have mental health benefits who attend both days may be eligible to claim workshop fees for IF their plans cover group counselling. Please contact benefits providers to inquire prior to signing up.
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Accommodations and Meals provided separately by the Sorrento Retreat and Conference Centre via https://sorrentocentre.ca/events/womens-mental-health-intensive-wellness-retreat/
We look forward to welcoming you to this meaningful and restorative experience!
In addition to the practitioner offerings listed below....
We will also have various vendors, door prizes and raffles throughout the weekend!
Meet Lisa Marie!
Womens Weekend 2026 Event Host - Lisa Marie Young is a Certified Yoga Teacher and a trauma-informed Registered Clinical Counsellor (#21260) with a Master of Arts in Counselling Psychology and over 25 years of experience in human services.
Specializing in women’s mental health, Lisa Marie supports adults and couples through challenges ranging from prenatal care to perimenopause. Her approach is person-centered and culturally respectful, incorporating personal and professional experience with anxiety, grief, and ADHD to help clients identify their strengths and foster a sense of purpose.
During this retreat, Lisa Marie will facilitate deep relaxation and safety through somatic movement, EMDR techniques, and mindful meditations. She will also lead a group discussion on women’s hormone health, its impact on ADHD, and various life stages.
Learn more about Lisa Marie here: www.yogaandtherapywithlisamarie.online
Meet Theresa!
MSW, RSW, ADHD Coach
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Theresa Seefried is a Registered Social Worker, Clinical Counsellor, and ADHD Coach at Together We Thrive Coaching & Counselling/Co-host of our upcoming Women's Weekend Event 2026!
Theresa works with individuals of all ages and genders, offering individual counselling, ADHD coaching, and couples and family therapy. While she specializes in ADHD, she also supports clients dealing with perfectionism, stress, anxiety, depression, and existential or faith-based concerns.
As someone diagnosed with ADHD in 2022, Theresa has a deep understanding of the unique struggles and strengths associated with the condition. She is dedicated to helping adults overcome overwhelm and achieve fulfillment. During the upcoming women’s retreat, she will discuss how ADHD presents in women and girls, providing strategies for emotional regulation, managing negative thoughts, and building motivation.
Her counselling/coaching combination incorporates transformative mindset techniques and professional frameworks, including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Her approach is also influenced by the work of Tony Robbins, Mel Robbins, Brooke Castillo, and Tracy Otsuka.
Learn more about Theresa’s services here: www.togetherwethrive.ca
Meet Nat!
Local Artist & Illustrator
Nat Green a BC artist raised in Kelowna and now residing in Salmon Arm.
Nat is a co-host of our Women's Weekend Event 2026!
While she works across various mediums—including collage, paint, pottery, and sculpture—
she primarily considers herself an illustrator.
Nat has a lifelong passion for creation, finding intricate beauty and whimsy in everyday objects.
Her work is a direct expression of her innermost thoughts and childhood dreams.
She often uses art as a form of personal therapy to navigate challenges and aims to help others
through relatable imagery and words.
Dedicated to bringing universal issues and mental health into the light,
her evolving portfolio serves as an enduring record of her life’s journey.
During our upcoming women’s retreat,
Nat will guide and support us as we create our own expressive art pieces.
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Learn more about Nat’s work on her Instagram page: https://www.instagram.com/natalie13green/
Meet Susie!
Holistic Practitioner & Certified Aromatherapist
Susie Sayers is a holistic practitioner and certified aromatherapist trained in Reiki, tuning forks, and sound bowls. Susie is a dedicated advocate for women’s mental wellness, focusing on creating spaces for growth, self-acceptance, and empowerment. She has extensive experience facilitating workshops designed to help women identify their strengths, overcome barriers, and amplify their voices.
Through her practice, Susie harmonizes mind, body, and spirit using the power of sound, energy, and aromatherapy. She is passionate about the magic that unfolds during intentional gatherings and is grateful for the opportunity to guide others toward inner balance and clarity.
During our upcoming retreat, Susie will lead us through an immersive experience with sound bowls, using specialized frequencies to align and restore balance in the body and mind. She will also share her expertise on the healing and calming powers of aromatherapy.
Meet Jill!
Physiotherapist & Pelvic Floor Specialist
Jill Nahm is a physiotherapist in Salmon Arm with 15 years of experience in both the private and public sectors. Jill has treated numerous conditions related to bones, muscles, joints, and nerves, and she specializes in services tailored to pregnancy, postpartum, and pelvic health.
Jill’s dedication to providing comprehensive care stems from both her professional expertise and her personal experience as a mother. Her holistic approach considers the complexities of your life—from your environment and emotions to your nervous system—to foster real, lasting improvements.
At our upcoming women’s retreat, Jill will facilitate a group exercise class designed to help us move, heal, and grow through a biopsychosocial approach that respects the unique intricacies of each individual’s journey.
Learn more about Jill on her website: www.jillphysio.ca/
Additional Options!
Registered Massage Therapy Services by Alexandra Robertson, RMT
Alexandra Robertson - Registered Massage Therapist available to provide
participants massage on Saturday, June 13th around the other day’s events.
To be added to the list/reserve a spot for a massage on Saturday of the event, please email directly Alex directly alexandra.robertsonrmt@gmail.com
​​Options:
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45 Min Massage - $95, or,
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1 hour - $126.00
​* Maybe eligible for reimbursement of partial or full funds if participant has extended health or wellness benefits. Receipts provided upon payment.
FREE Zumba Class
with Mary-Rose!
Mary-Rose Mack will be leading us in a fun, energetic Zumba class on Saturday morning
of our upcoming retreat. *Free class to registered participants.
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Mary-Rose has been a certified Zumba
instructor since 2019 and currently teaches classes in Salmon Arm. We are very excited to have her join us and look forward to the energy she will bring to the group.
Learn more about Mary-Rose on her Facebook page: www.facebook.com/zumbawithmaryrose