Welcome

How I Work: Combining EMDR and IFS
Trauma and difficult life experiences can leave us feeling overwhelmed, stuck, or emotionally divided. To provide the deepest level of healing, I integrate two highly effective, evidence-based modalities: Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).

While EMDR safely reprocesses the painful emotional charge of your memories, IFS helps us gently understand and befriend the protective "parts" of your personality that manage anxiety, fear, or shame. Together, they create a compassionate, paced approach that respects your boundaries while unlocking lasting relief. You can read more about how these two therapies beautifully complement each other in this overview by the EMDR International Association (EMDRIA).

Registered Clinical Counselling:

With over 28 years of experience human services and as a Registered Clinical Counsellor in BC, I am dedicated to providing support to individuals and couples on their wellness journey. Utilizing a variety of evidence-based like EMDR, IFS, and Mindfulness-Based Cognitive Therapy, I address challenges such as grief, anxiety, and trauma in a safe, person-centered environment.

I invite you to reach out for a FREE -minute initial virtual visit to see if’re a good fit!

*Sliding Scale Rates Available: If finances are a barrier to recieving counselling, please send an email to inquire about sliding scale rates.

For additional information please visit my profile on Psychology Today.