6-Wk Prenatal Yoga Series ( 75 minutes)

Service Description

Embark on a journey towards maternal wellness with our Prenatal Yoga Journey Series! Crafted for expecting and new mothers, this series is offered on rotating series weekly basis from 1:15-2:30pm - held at Sweet Freedom Yoga Studio on Fridays (2450 10th Ave. NE Salmon Arm). Please check the schedule for our next offering! Each week offers expectant mothers physical and psychological tools and techniques to look after their changing bodies, connect with their babies in utero, manage stress, nurture their mental health, and prepare for motherhood. Access valuable insights and practices that promote well-being during this transformative period. Note: Suitable for all stages of pregnancy and up to 6 weeks post-delivery. Includes sound bath, mindfulness exercises and weekly journal prompts. Drop in $20/per session or, $108 for full 6-week series ( Save 10%) For more information please email contact@yogaandtherapywithlisamarie.online or Text/Phone: 778-200-4500.