6-Wk Trauma-Informed Yoga (75 mins)

Service Description

Whether you are currently navigating grief, loss, or traumatic memories stored in the body, this series offers a weekly gentle movement practice. It incorporates the deeply supportive principles of both Yin and Restorative Yoga. Classes are held at Sweet Freedom Yoga Studio at 2450 10th Ave NE, on Fridays from 3:45-5pm on a rotating weekly series basis. Please check schedule to see when the next offering is! Treat your body right and discover the power of movement and breath—sign up today and elevate your mind, body, and soul. Includes sound bath, mindfulness exercises and weekly journal prompts. Drop in $20/per session or, $108 for full 6-week series ( Save 10%) For more information please email contact@yogaandtherapywithlisamarie.online or Text/Phone: 778-200-4500.