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Therapeutic Yoga & Sound Healing: 

Mind-Body Connection

Welcome to my yoga and sound healing practice! Here, you'll find a supportive space where I offer trauma-informed yoga classes in styles like Hatha Vinyasa, Yin and Restorative, along with specialized Prenatal sessions. Join me to deepen your mind-body connection and nurture your wellness journey. I look forward to guiding you on transformative path!

Singing bowls support the nervous system by promoting relaxation and reducing stress. Their soothing vibrations calm the mind, decrease anxiety, and enhance emotional well-being. Additionally, the bowls' resonance may stimulate the vagus nerve, contributing a balanced nervous system.

Crystal Singing Bowls
Pregnant women in yoga class

Client Testimonials

"Thanks to Lisa Marie's classes and guidance, I improved my lifestyle both physically and emotionally.

The classes helped me focus on the present moment and feel grateful for everything in my life. I always come away feeling calm and relaxed. I highly recommend Lisa Marie's classes to anyone interested in or wanting to learn Yoga!"​
 

-Participant

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